YouTube yoga & pilates videos.

Join me on the mat for Free YouTube yoga & pilates videos. Subscribe to my YouTube Channel so you will not miss new videos!

Here’s a selection of some of them …

Join me on the mat for these yoga stretches for legs and hips which is ideal if you are a runner or hiker. This is for anyone looking for a deep lower body stretch and relief to increase leg & hip flexibility as well as release any muscle fatigue and soreness in your entire body. This yoga practice is for beginners and all levels and it will help you release tension, soreness, and aches out of your legs, hips, and glutes. Thanks for watching! SUBSCRIBE to my YouTube channel now as I will start adding new Yoga, Pilates & Fitness classes on a regular basis. Ready for more? Then join me on my YOGA RETREAT in ITALY in the beautiful Prosecco Hills. Check the Retreats page on my website! WEBSITE: http://petrahangweier.com ♡ S T A Y I N T O U C H ♡ INSTAGRAM: https://www.instagram.com/petra.yoga.... FACEBOOK: https://www.facebook.com/petra.hangwe... PINTEREST: https://www.pinterest.at/petrahangweier/
Yoga stretches for Legs & Hips | Ideal for Runners
YouTube Video UCmKqYPVkC8pXIttSrH-AeaA_m5fOV68ttHY
Join me on the mat with this activating & energizing yoga flow. This vinyasa yoga based class that will get your blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning. This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow. Thanks for watching! SUBSCRIBE to my YouTube channel now as I will start adding new Yoga, Pilates & Fitness classes on a regular basis. Ready for more? Then join me on my YOGA RETREAT in ITALY in the beautiful Prosecco Hills. Check the Retreats page on my website! WEBSITE: http://petrahangweier.com ♡ S T A Y I N T O U C H ♡ INSTAGRAM: https://www.instagram.com/petra.yoga.... FACEBOOK: https://www.facebook.com/petra.hangwe... PINTEREST: https://www.pinterest.at/petrahangweier/
Morning Yoga Flow | 25 minutes
YouTube Video UCmKqYPVkC8pXIttSrH-AeaA_iYsFBKyQUgY
Improve your posture with this simple, all levels, 50 minute Yoga for Better Posture class. We will work on opening the chest & heart and gentle back strengthening yoga poses. Chest openings are also very energising so you will feel great after this one. It is suitable for all levels from Beginner to Advanced. Thanks for watching! SUBSCRIBE to my YouTube channel now as I will start adding new Yoga, Pilates & Fitness classes on a regular basis. Ready for more? Then join me on my YOGA RETREAT in ITALY in the beautiful Prosecco Hills. Check the Retreats page on my website! WEBSITE: http://petrahangweier.com ♡ S T A Y I N T O U C H ♡ INSTAGRAM: https://www.instagram.com/petra.yoga.... FACEBOOK: https://www.facebook.com/petra.hangwe... PINTEREST: https://www.pinterest.at/petrahangweier/
50 Minutes Yoga for Better Posture | All levels
YouTube Video UCmKqYPVkC8pXIttSrH-AeaA_7gQEz3kPLiE
Join me for 60 Minutes of a Full Body Pilates workout on the mat. This is quite intensive and you will feel so good after you have done it! All you need is yourself and a mat, no equipment needed. I hope you enjoy it! Thanks for watching! SUBSCRIBE to my YouTube channel now as I will start adding new Yoga, Pilates & Fitness classes on a regular basis. Ready for more? Then join me on my YOGA RETREAT in ITALY in the beautiful Prosecco Hills. Check the Retreats page on my website! WEBSITE: http://petrahangweier.com ♡ S T A Y I N T O U C H ♡ INSTAGRAM: https://www.instagram.com/petra.yoga.... FACEBOOK: https://www.facebook.com/petra.hangwe... PINTEREST: https://www.pinterest.at/petrahangweier/
Full Body PILATES | 60 Minutes
YouTube Video UCmKqYPVkC8pXIttSrH-AeaA_PuJMChCUC0g
MORE ... SUBSCRIBE

If you have special wishes for the upcoming videos, let me know here.